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Pregnancy Workouts - Safe Exercises to Stay Fit

App4Life dev
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5.5MBサイズ
Android Version Icon4.1.x+
Androidバージョン
4.2.3(28-05-2020)最新バージョン
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Pregnancy Workouts - Safe Exercises to Stay Fitの説明

How to Stay Fit Like a Pro During and After Pregnancy

Staying Fit While Pregnant ?

Experts agree, when you're pregnant, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.

Right now, you're super-motivated to make healthy and lasting changes in your life. We share our favorite workouts to keep you active, along with essential exercise information and weight-gain guidance for pregnant women.

Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.

Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.


Pregnancy Workouts - Safe Exercises to Stay Fit - バージョン 4.2.3

(28-05-2020)
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Pregnancy Workouts - Safe Exercises to Stay Fit- APK情報

APKバージョン: 4.2.3パッケージ: com.andromo.dev516135.app506490
Androidでの対応: 4.1.x+ (Jelly Bean)
開発者:App4Life devプライバシーポリシー:https://sites.google.com/view/app4lifedev/privacypolicy許可:3
名前: Pregnancy Workouts - Safe Exercises to Stay Fitサイズ: 5.5 MBダウンロード: 6バージョン : 4.2.3リリース日: 2020-05-28 23:59:23最小スクリーン: SMALLサポートされたCPU:
パッケージ ID: com.andromo.dev516135.app506490SHA1署名: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9B開発者 (CN): Andromo App組織 (O): "Andromo.com L地域 (L): 国 (C): CA都道府県/州/市 (ST): MBパッケージ ID: com.andromo.dev516135.app506490SHA1署名: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9B開発者 (CN): Andromo App組織 (O): "Andromo.com L地域 (L): 国 (C): CA都道府県/州/市 (ST): MB

Pregnancy Workouts - Safe Exercises to Stay Fitの最新バージョン

4.2.3Trust Icon Versions
28/5/2020
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